Organization/Presented by: iDance Boston
Genre: Ballet, Body/Mind, Other
Dan-Zen ~ All levels welcome. Yoga is combined with Ballet or Lyrical creating a peaceful class incorporating music and dance as a therapeutic way to exercise and tone the body. Basic yoga movements, stretching and fitness techniques for mind clarity, and a dance component in every class. Please bring a yoga mat if you have one.
Suggested footwear is barefoot or cotton socks.
Venue Name: iDance Boston
Street: 11 Cypress Drive
City: Burlington
Street: MA
Organization/Presented by: iDance Boston
Genre: Hip Hop
Hip Hop Fit (TM) is an hour long, instructor-led dance fitness workout that is designed to incorporate aerobic, core conditioning and agility exercises with hip hop-inspired, easy to follow movements. This class is offered for adults of all fitness levels, and no dance experience is necessary. TEENS are welcome. High- and low-impact options will be available. Please wear comfortable clothes and footwear.
Suggested footwear is aerobic fitness sneakers.
Venue Name: iDance Boston
Street: 11 Cypress Drive
City: Burlington
Street: MA
Organization/Presented by: iDance Boston
Genre: Hip Hop
Hip Hop Fit (TM) is an hour long, instructor-led dance fitness workout that is designed to incorporate aerobic, core conditioning and agility exercises with hip hop-inspired, easy to follow movements. This class is offered for adults of all fitness levels, and no dance experience is necessary. TEENS are welcome. High- and low-impact options will be available. Please wear comfortable clothes and footwear.
Suggested footwear is aerobic fitness sneakers.
Venue Name: iDance Boston
Street: 11 Cypress Drive
City: Burlington
Street: MA
Organization/Presented by: iDance Boston
Genre: Hip Hop
Hip Hop Fit (TM) is an hour long, instructor-led dance fitness workout that is designed to incorporate aerobic, core conditioning and agility exercises with hip hop-inspired, easy to follow movements. This class is offered for adults of all fitness levels, and no dance experience is necessary. TEENS are welcome. High- and low-impact options will be available. Please wear comfortable clothes and footwear.
Suggested footwear is aerobic fitness sneakers.
Venue Name: iDance Boston
Street: 11 Cypress Drive
City: Burlington
Street: MA
Organization/Presented by: iDance Boston
Genre: Modern, Stretch/Conditioning
All levels welcome in this low impact class focused on technique and form but that will also make you sweat along with the music.
This class will explore several avenues of the Modern dance world. In this class participants will learn the basic techniques from choreographers such as Martha Graham, Jose Limón and Lester Horton. The barre and stretch half of the class will be tailored for the end of each class to release any sore muscles and stress from the day.
Suggested footwear is cotton socks or modern shoes (half or full sole).
Venue Name: iDance Boston
Street: 11 Cypress Drive
City: Burlington
Street: MA
Organization/Presented by: iDance Boston
Genre: Modern, Stretch/Conditioning
All levels welcome in this low impact class focused on technique and form but that will also make you sweat along with the music.
This class will explore several avenues of the Modern dance world. In this class participants will learn the basic techniques from choreographers such as Martha Graham, Jose Limón and Lester Horton. The barre and stretch half of the class will be tailored for the end of each class to release any sore muscles and stress from the day.
Suggested footwear is cotton socks or modern shoes (half or full sole).
Venue Name: iDance Boston
Street: 11 Cypress Drive
City: Burlington
Street: MA
Organization/Presented by: iDance Boston
Genre: Modern, Stretch/Conditioning
All levels welcome in this low impact class focused on technique and form but that will also make you sweat along with the music.
This class will explore several avenues of the Modern dance world. In this class participants will learn the basic techniques from choreographers such as Martha Graham, Jose Limón and Lester Horton. The barre and stretch half of the class will be tailored for the end of each class to release any sore muscles and stress from the day.
Suggested footwear is cotton socks or modern shoes (half or full sole).
Venue Name: iDance Boston
Street: 11 Cypress Drive
City: Burlington
Street: MA
Organization/Presented by: iDance Boston
Genre: Other, Stretch/Conditioning
This class is for all levels and is a full body low-impact workout.
D.I.S.C. involves dance-inspired stretching without injury, improving flexibility, as well as exploring different styles of dance. This class will definitely be enjoyable for someone who has never really taken many dance classes before because participants will learn many basic steps and terminology while getting in a great workout. It will stretch and strengthen your body from head toe.
Suggested footwear is barefoot or cotton socks.
Venue Name: iDance Boston
Street: 11 Cypress Drive
City: Burlington
Street: MA
Organization/Presented by: iDance Boston
Genre: Other, Stretch/Conditioning
This class is for all levels and is a full body low-impact workout.
D.I.S.C. involves dance-inspired stretching without injury, improving flexibility, as well as exploring different styles of dance. This class will definitely be enjoyable for someone who has never really taken many dance classes before because participants will learn many basic steps and terminology while getting in a great workout. It will stretch and strengthen your body from head toe.
Suggested footwear is barefoot or cotton socks.
Venue Name: iDance Boston
Street: 11 Cypress Drive
City: Burlington
Street: MA
