In these classes, the music guides us through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness – in an accessible dance and movement practice to facilitate deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
About 5Rhythms®:
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego
All are welcome! Bring water and wear comfortable clothes that allow you to move.