Aerial Silks Skills, Adults and Teens

5 week session, Wednesdays 7/11 – 8/8, open to teens and adults. Learn to climb, swing, drop, flip, spin, and perform using two vertical lengths of very strong, Aerial Silk material suspended from the ceiling. Aerial Silks is a highly effective and exciting way to strengthen and shape your entire body. Work to improve your grip strength, coordination, and flexibility and develop stronger shoulders and tighter abs while performing climbs, inversions, holds, and rotations on the silks. Wear comfortable, tight-fitting clothing (tights or leggings, no wide-bottom pants) and make sure that your stomach, the backs of the knees, and armpits are covered. All levels are welcome.