Dance From the Inside Out
“Dance from the Inside Out” is a series of five workshops exploring how the body works in dance. Our goal is to increase our body awareness, and join that awareness with a bit of anatomical knowledge. We will be discovering good alignment by sensing how it feels from the inside rather than how it looks from the outside. This approach helps us take our technique to the next level so that we can dance with more grace and ease, while reducing our risk of injury.
The workshops are appropriate for dancers of all levels.