Effiji is a type of meditation focused on using the breath to increase the body’s vital capacity, as well as reveal and heal stored patterns in the mind body complex. Because our breath can be conscious or unconscious, an automatic act or deliberate act, it directly mirrors our level of consciousness in our lives. By specifically working with the breath in this way, we flood the body with prana, or life force energy, elevating our consciousness and releasing stress. You will leave feeling incredibly different, lighter, cleaner and clearer with more energy to navigate your life.