Allison Talis is offering her Soul Dance-Movement workshop. Nefesh is a guided improvisational movement practice that engages somatic awareness to facilitate personal growth, emotional well-being, and collective healing. We enter-in gently, followed by a deeper, more visceral exploration, and we end in deep relaxation.
Understanding the body holds our inherited epigenetic patterns and our present, we work with the body to release, untangle, and create new neural pathways towards integration.
Nefesh is a raw, non-verbal practice- set to music, where you should expect to sweat (though you are always in control of your rhythm and pace).
No experience needed.