Movement can be a place of empowerment and potential, and of reconciliation. In this Nourish workshop, participants will tap into their intuition, trusting that they already have the wisdom to generate satisfying movement stories.

Using affirmations, imagination, writing, and attention as our tools, they’ll improvise, vocalize, and play with props. They’ll move from their inner experiences, with care. This workshop is for curious newcomers, and for dancemakers who are looking for generative creativity tools. Learn clear movement scores to feel good in the moment, and to use as containers for choreographing dances. They’ll sense, feel, and move better by dancing with attentive love and compassion for themselves!

No prior dance experience is required, just willingness to move on your own terms! Open to caregivers and children, dance professionals, and movers of all abilities. This offering is available at a pay-what-you-can rate and registration is required. This workshop is part of the Reflection, Healing & Movement series and takes place in Studio 7 on the ground floor of The Dance Complex.

This workshop is also available virtually.