Pole Dance Circuit Samplers

Fitness and Recreation Center 915 Commonwealth Avenue , Boston
$14 for members, $18 for non members
Pole Dance
Who is this class for?
Suggested Attire
In order to stick to the pole you need skin, you must wear short shorts that come down no lower than mid-thigh. A cropped, form-fitting tank, spaghetti strap top, or sports bra is mandatory. Dress code is strictly enforced. No shoes are worn in Pole Dance Circuit. Do not use body lotion prior to or on the day of your class; you will slide off the pole and damage the finish on the poles. No rings or bracelets as they will scratch the poles.

A whole body workout that strengthens, conditions, and increases flexibility. Focus will be on transitions for increasing fluidity and mastering sequences of movements. All levels welcome.

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