Nia: A one hour sensory-based movement fitness practice using techniques that draw on a combination of jazz, modern dance, the martial arts, and the body-mind healing arts including yoga.
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The Practice : Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
