Flyer for event including text about the event and three images: an empty dance studio, an ariel view image of handouts on a table, and two dumbbells with a stretching band

Sustainable Performance in the Real World Session 1: Understanding Your Body As A Dancer

Presented by Artistic Athlete Health Collective & Midday Movement
WHERE
Cultural Equity Incubator 98A Green Street , Boston
WHEN
September 28 2026 — 12:00 pm - 1:30 pm
COST
$20 - $40

Learn what your total load actually is and which of the four phases — Build, Rehearse, Perform, Recover — you’re in right now

The foundation session: map your total load before the year gets ahead of you.

What You’ll Do:

  • Learn what your total load actually is and which of the four phases — Build, Rehearse, Perform, Recover — you’re in right now

  • Map your current load across rehearsal, performance, class, work, life, and recovery

  • Leave with the Real World Performance Planner and your own Load Map

Ticket Information