This is an experiential workshop offering an introduction to Biodanza, a powerful and gentle integrative system and international movement that promotes human development both personal and collective. Each session offers a series of accessible movement exercises paired with inspirational music from around the world, that build upon each other. Each is an invitation into vivencia, a vividly lived present moment, that opens up new experiences of ourselves, each other, and the world around us. Biodanza develops authentic e

Come for an hour of rejuvenating play and connection, and emerge feeling more yourself and more resourced, carrying tools for bringing presence and play to your life and having practiced them! No experience needed, just bring your curious heart, comfortable clothes for moving in, bare feet or indoor-only shoes, and a water bottle.

This event is a part of The Dance Complex’s Reflection, Healing, and Movement Series. This event is FREE. Registration is required