A room full of people walk and dance joyfully toward us with their arms open.

BIODANZA: life in movement

The Foundry 101 Rogers Street , Cambridge
***Advance Registration Required*** Sliding scale $20-35 if registering by March 1st, or $25-40 after March 1st. Register through www.venmo.com/u/ClaraRSM or paypal.me/ClaraRubinSmith, and be sure to include which class date you're signing up for as well as your email address for information and updates on this event.
Clara Rubin-Smith McKie
expressive arts / improvisation / community / healing / social action
Who is this class for?
Suggested Attire
Bring your curious heart and a desire to connect with yourself and others, along with comfortable clothes for moving in, bare feet or indoor-only shoes and a water bottle. We look out for each other in this space, and also honor personal choices to wear a mask or not. Please take care to reduce your risk in the days before. If you have any symptoms of illness or have been exposed to someone with covid or flu within the 5 days before class, please stay home to keep the community well and let us know – we will hold you a spot for next month!

Experience life as truly a dance in this joyful & connective community practice, no experience needed! Biodanza is a gentle & powerful integrative system for human development both personal & collective. Developed in Chile in the ’60’s, now a global movement bringing people together for culture change & the embodied nervous system learning that helps make it possible. Sessions offer a series of life-affirming exercises taking the form of dances & other accessible, everyday movements w/inspiring music from around the world & building on each other. Invitations into experiences of feeling completely alive in the present moment, opening up new ways of relating w/ourselves, each other, & the world around us. Connect w/your innate creativity, move to heal emotional & physical bodies, grow resilience & capacity for being in the here & now. Come for restorative play, community care, vividly lived moments that will return you to your most essential self & ripple far beyond our time together.

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