The main focus of this workshop is conscious research of our body/mind/soul, so we can deeply enjoy the intrinsic process of metamorphosis in the spirit of dance. Through a continuous exploration of our past collective memories, we can strike a vein of abundant creative resources, enriching the essence of our life. The body is a receptacle of time. Body resonance is a key to opening up the doors of an ever-changing world inside and outside of ourselves, which helps the body to unfold its secrets, holding them up until they shine and tremble.

• Organic Movement (release exercises), inspired by Noguchi Taiso, Tai chi and Yoga such as figure 8, waves, water ball rotation, hanging body.
• Breathing exercises AUN
• Dynamic training for the flow of energy
• Butoh-related work (sensitization, combination of image and movement with antenna exercises, such as animal, insect, snake, witch and fairy, the creatures inside us, walking, dialogue with a partner)
• Structured Improvisation