A 90-minute interactive virtual workshop + planning lab for performing artists navigating real schedules, real stress, and real-world training demands. This workshop introduces a medically informed, practical framework used in sports and performing arts medicine to help performing artists manage training, recovery, and healthcare within the realities of real life. You’ll actively use the AAHC Real World Performance Planner to map your current workload, identify fatigue patterns, and practice decision-making in real-world scenarios. Designed for professional performing artists and does not include a paid performance opportunity.